Most of the time we take foods just to fill our stomach or to full our cravings. But here comes one thing, we often eat a lot of foods that become dangerous for our health, and it gradually harms us even without we get to know. So we must be assured before selecting the foods we are eating. Here is a list of 10 foods you will not touch after knowing these reasons, Don’t Miss first one!!
10. Processed Meat:
Who doesn’t like to eat burger, canned meat or sausages ! But fact is the health conscious people are not going to have it in regular purpose. Foods that are processed contain a numerous amount of chemical compound that is not found in the fresh meat.
People have a craving for processed food specially for the taste. But intake of this in regular purpose easily leads to worse health. Research says that processed meat can be the cause of chronic disease like hypertension, acidity, heart disease even cancer also. So, stop them taking frequently.
9. Cheesy Fries:
It feels heavenly when the cheese melts in the mouth and the crisp of the fries add little more satisfaction with that. This mouth-watering combo is nothing but a big no.
Cheesy fries are terrible for our health. It contains a lot of fat, salt and calories. The oil in it carries a lot of saturated fat that leads to obesity. Cheese is also a common irritant of the digestive system. Having yummy fries in day to day food plan can be hilariously bad for the health.
From the child to an old, donuts is popular in every age. The name itself suggests the ingredients. ‘Dough’ that is made up of flour, sugar and oil and after that they are cut in a particular shape and deep fried. So, it contains a lot of trans fat that is the best source of bad cholesterol.
Along with that donuts are made with a lot amount of sugar. Naturally rich in carbs. It can be dangerous for the sugar level in the blood.
7. Potato Chips:
Potato chips is one of the most favourite snacks of the children. Even the adults also enjoy the crisp and crunch of the potato chips.
The problem is, as a part of the diet potato chips causes weight gain so easily. Even it becomes the main cause of the hypertension.
6. Fried Dessert:
Anything fried is harmful for our health. And when it comes to Fried Dessert it is a poor health choice.
The dessert coating is already high in sugar that is tremendously bad for the health specifically in case of weight gaining. And the batter is also something to avoid must. Taking these tasty fried dessert over time easily lead to heart attack, stroke, chronic diabetes.
5. Chicken Nuggets:
Chicken nugget the name it self brings water in the mouth but most of the people don’t know that chicken nugget Freis most of the time modified with a lot of harmful chemicals to preserve. This process includes such chemicals that are not safe to eat.
Often MSG is used as a major ingredient in chicken nuggets. It is a big risk for human bodies. Eating chicken nuggets regularly also can be the cause of inflammation as it is a fried food. Chicken nuggets are one of the unhealthiest foods you eat.
4. Sweetened Soda:
Not always the food, the beverages also can be the cause of diseased health.
Sweetened soda is one of the unhealthiest beverages. It contains high level of fructose that may be especially risky to the obesity and heart disease. Regular consumption of sweetened soda is been linked to insulin resistance and increased belly fat. Frequent drinking of sweetend soda is associated with tooth decay, cavities, even gout a type of arthritis sometimes.
3. Cake- pastries:
Stating from a birthday party to any kind of celebration cake is the most popular food throughout the whole world. Cake and pastries are the most popular dessert of all time. It is so satisfying for the taste buds but it also has a devastating effect on your body.
Cakes and pastries are prepared with a high amount of carbohydrates and sugar. Those are a big no for good health. The butter used in cake causes the raise of blood cholesterol level. To make colourful cake and pastries chemical colour is added that is very poisonous for health and show immediate reaction. Eating this sweet delights have a various side effects.
2. Frozen Pizza:
Pizza is one of the most loved confirm foods for its deliciousness. And for busy people, students and sudden craving frozen pizza is easy to pick and ready to eat in a minute.
Frozen pizza is an ultra processed food that are high in saturated fat. So taking it as a regular choice is a danger for the health.
1. Canned Soup:
Canned soup is also something that is easy to make. But any kind of canned soup is detriment to health. Most of the time the soup becomes nutrition less due to the high temperature and pressure during processing. Also the chemicals used to prevent corrosion are harmful for the children specifically as they are linked to massive hormone disruption with a dangerous position in the early puberty.
It is said that the more you feel satisfied the more you feel good in a well-rounded sense. Food is the most essential thing in living. But while having a good lifestyle choose food wisely. Always try to have fresh and home-made food. Add a lot of fresh veggies and fruits in regular diet. Eat everything in a limit. But when it comes to fast-food or any kind of high caloric food just hold the tongue. Remember one thing always, your body needs to feel better to live a good life with your near and dears without the painful disease.